Did you know that there are some free NHS health services you can access without needing an appointment with your GP? This is called self-referral and could help you find the care you need quicker and more easily than going through your surgery.

NHS Talking Therapies (previously iTalk) Find an NHS talking therapies services - NHS (www.nhs.uk)

Drug and alcohol - Over 25 Support for those aged 25 and over - Inclusion Hants

Drug and alcohol - Under 25 Support for under-25’s - Inclusion Hants

Antenatal care

Counselling and talking therapies

Drug and alcohol support services

Stop smoking services

Sexual health services

Referrals | NHS Veterans' Mental Health South East (opcouragesoutheast.nhs.uk)

Get help for your symptoms - NHS 111

YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Get support - Carers UK

Home - Mind

Welcome to UKNA | UKNA | Narcotics Anonymous in the United Kingdom

Alcoholics Anonymous Great Britain (alcoholics-anonymous.org.uk)

Honest information about drugs | FRANK (talktofrank.com)

NHS App and your NHS account - NHS (www.nhs.uk)

Diabetes UK - Know diabetes. Fight diabetes. | Diabetes UK

Breast Cancer Now | The research and support charity

Refuge – For women and children. Against domestic abuse.

Home - Cruse Bereavement Support

Macmillan Cancer Support | The UK's leading cancer care charity

Every Mind Matters - NHS (www.nhs.uk)

Healthier Families - Home - NHS (www.nhs.uk)

Overview - Basingstoke Young Person Sexual Health Clinic - NHS (www.nhs.uk)

Get running with Couch to 5K - NHS (www.nhs.uk)

Adult Mental Health Services - 01256 316 300

Boots Pharmacy, Chineham - 01256 471414

Boots Pharmacy, Hook - 01256 762497

Carers Direct - 0808 802 0202

Candover Clinic - 01256 315010

Citizens Advice Bureaux - 0808 278 7901

Day Lewis Pharmacy, Old Basing - 01256 477267

Dementia Advice Service - 0800 888 6678

Hampshire Dental Line - 0845 050 8345

Hampshire Macmillan Citizens Advice - 0344 847 7727

Hart Voluntary Action - 01252 815652

King Street Dental Practice - 01256 703251

NHS 111 - 111

Mental Health urgent help (not emergency) - 111

Emergency - 999

North Hampshire Hospital, Basingstoke  - 01256 473202

NSPCC Helpline - 0800 800 500

Odiham Care Group - 07551 587862  or 01256 704713

Odiham and Old Basing Health Centres 01256 702371

Princess Royal Trust for Carers - 01264 835246

Red Cross Fleet - 01252 810774

Rural East ICT (District Nurses) - 0300 003 0022

Samaritans - 116 123

The Hampshire Clinic, Old Basing - 01256 357111

Touch Wood Pharmacy, Odiham - 01256 702218

Whitewater Pharmacy, Hook - 01256 760699