If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.
Get help from 111 online or call 111 and select the mental health option.
111 will tell you the right place to get help. You may be able to speak to a trained mental health professional over the phone.
A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services.
Other ways to get help with your mental health
Free listening services
These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
These services will only share your information if they are very worried about you or think you are in immediate danger.
Find information and support for your mental health here https://www.nhs.uk/mental-health/
